Winter Training 2019/2020

Winter training starts on Tuesday 1st October. There will be sessions on the track and in the Dome (on the site of old Taskers school). Training in the Dome will be on Tuesdays throughout the Winter until late March 2020. Dome sessions will consist of....U11's and U13's 6pm to 7pm. U15's upwards strength and conditioning 7pm to 8pm.

Sessions on the track will be on Tuesdays and Thursdays. See below for the coaches track sessions over the Winter.

Training only costs £2 per week and is payable in the Club Cabin or at the Dome at the start of one of the sessions. Could parents have their children ready to register from 5.50pm onwards as we'd like to try and get them ready to start for as close to 6pm as possible. Track athletes must register at the Club Cabin or Dome each session they attend even though they might have paid once during the week. This is so we have an idea of the number of people training with us. Unfortunately, we cannot train 7 year olds due to track insurance reasons.

It is essential that training fees are paid as the Club has a lot of outgoings including the rental of the track.

Please contact individual coaches to check on specific coaching sessions but otherwise the general arrangement is.......

Nigel Rowland : Hurdles sessions... I work two weeks away and then two weeks home. Whilst I'm away the Hurdlers should go to other coaching sessions some of which must be sprints when available. Please click here for Winter training sessions 

Other coaches starting dates will be added here when known. If you know your coach please contact them directly.

Matthew and Jade Gray : Dome : Tuesdays 6pm to 7pm for juniors...see above

Pete Freeman : Middle distance : Tuesdays and Thursdays 6pm onwards

Liz Rowland  : Dome.Tuesdays 6pm to 7pm for U11's/U13's/U15's. 7pm to 8pm for strength and conditioning U15's upwards. Some High Jump on Thursdays as required.

Sue Alvey : Strenght and conditioning at the Dome Tuesdays 7pm to 8pm

Huw Morgan : Javelin : Thursdays 6.30 to 7.45 starting Thursday 10th October

Karen llewellin : Throws: TBC 

Lucy Griffiths : Shot : TBC.

Wayne Griffiths : Middle distance : 6-7 Tuesday for junior athletes :  6pm onwards for competing athletes.

Bethan Lloyd : Hurdles :Tuesdays 7pm to 8pm and Thursdays from 6pm when available.

Richard Wintle : Sprints and other events : TBC

It must be emphasised that all involved with the Pembrokeshire Harriers are unpaid volunteers who give up their time for the love of the sport. We at the club welcome anybody wishing to help out especially on training nights. Whether it be helping to move hurdles, rake the long jump pit or shift equipment, any parental assistance is greatly appreciated. Please approach any coach or Club Official if you are able to help out. We don't bite !

The club is always looking to expand its coaching team. So if anybody would like to extend their help and get more involved there are coaching courses available for beginners throughout the year. Financial assisstance and guidance will be given to anyone wishing to help out in this way

Any enquiries please contact Club Secretary Liz Rowland.