Summer Training 2012

Summer training commences Tuesday 27th March after the clocks go forward. Details are sent out to all members at the beginning of the year with renewal membership forms. Training only costs £2 per week and is payable at the start of one of the sessions.

Tuesday 6pm - 7pm

This session is aimed at the newer, less experienced, younger athletes. Opportunities are given to try out various events including sprints, hurdles, long jump, high jump, soft javelin, shot put and middle distance.

Tuesday 7pm - 8pm

For the more experienced / established athletes with their individual coaches.

Thursday 6pm - 8pm

For the more experienced / established athletes. Start times agreed between athlete and coach.

Summer Hurdles. sessions with Nigel Rowland............please click here.

Middle distance.....Pete Freeman................. Tuesday / Thursday ....    6pm to 8pm ( Thursday for invited squad members ).

                       ......Laurence Worth ............   Tuesday......................     6pm to 7pm  for Juniors 9yrs to 11yrs.

Sprints.................Richard Thomas................Tuesday 6pm onwards  ; Thursday 6.30pm to 8pm ( for squad members )

Javelin..................Huw Morgan.....................Thursday........................  7pm to 8pm

Shot......................Ron Griffiths..................... Tuesday / Thursday.......  6pm onwards

Throws.................Karen / Tracy Llewellin......Tuesday ( Discus ) / Thursday ( Hammer )..6pm onwards

High Jump.............Liz Rowland .....................Tuesday 6pm to 7pm for juniors. Established squad members as arranged with Liz.

Long Jump / Triple Jump..........Sue Alvey ....Tuesday..........................7pm to 8pm from April 3rd

If you have any queries about  track times please contact the relevant coach and / or Club Secretary Liz Rowland

Pembrokeshire Harriers is a competing Club so please try and support your Club in League and Championships and make yourself available for as many competitions as possible.

It must be emphasised that all involved with the Pembrokeshire Harriers are unpaid volunteers who give up their time for the love of the sport. We at the club welcome anybody wishing to help out especially on training nights. Whether it be helping to move hurdles, rake the long jump pit or shift equipment, any parental assistance is greatly appreciated.

The club is always looking to expand its coaching team. So if anybody would like to extend their help and get more involved there are coaching courses available for beginners throughout the year. Financial assisstance and guidance will be given to anyone wishing to help out in this way

Any enquiries please contact Club Secretary Liz Rowland.