Winter Training 2018

Training only costs £2 per week and is payable in the Club Cabin at the start of one of the sessions. Could parents have their children ready to register from 5.50pm onwards as we'd like to try and get them on the track for as close to 6pm as possible.On payment, the athlete will be given a paper wrist band which must then be shown to the relevant coach. Athletes must register at the Club Cabin each session they attend even though they might have paid once during the week. This is so we have an idea of the number of people training with us. Unfortunately, we cannot train 7 year olds due to track insurance reasons.

It is essential that training fees are paid as the Club has a lot of outgoings including the rental of the track.

We are now able to offer indoor training every Tuesday throughout the Winter. 

This will  be at the Taskers Dome / Haverfordwest Tennis and Cricket Centre until March 2019.
From Tuesday 13th November all sprinters, jumpers and throwers can train indoors.
Middle distance will still train outside on the track unless parents/athletes would like to come indoors. 
The entrance is on the Scarrowscant Lane Road and NOT the Portfield entrance.
Postcode SA61 1EQ
The cost is £2.00
Early sessions are for juniors from 6.00pm - 7.00pm
Years 9 and above are from 7.00pm - 8.00pm

Please make use of this opportunity for rain/frost free training !!

Please contact individual coaches to check on specific coaching sessions but otherwise the general arrangement is.......

Tuesday 6pm - 7pm.....This session is aimed at the newer, less experienced, younger athletes. Opportunities are given to try out various events including sprints, hurdles, long jump, high jump, soft javelin, shot put and middle distance.

Thursday 6pm - 8pm.....For the more experienced / established athletes. Start times agreed between athlete and coach. For hurdles, normal sessions as per Tuesday for all ages.

Training times for the Winter training period

Nigel Rowland : Hurdles sessions... I work two weeks away and then two weeks home. Whilst I'm away the Hurdlers should go to other coaching sessions some of which must be sprints when available. Click here for Hurdles Winter sessions starting on Tuesday 2nd October.Tuesdays 6pm to 7pm helping out at Dome (including hurdles drills). 7pm at track for hurdlers.

Other coaches starting dates will be added here when known. If you know your coach please contact them directly.

Matthew and Jade Gray : Sprints/drills : Junior sprints Dome 6pm to 7pm. Older sprinters Strength and conditioning with Sue Alvey 7pm to 8pm at the Dome

Pete Freeman : Middle distance : Tuesdays 6 pm to 7pm (Primary School age) ; 6.30pm to 8pm (Secondary School age)

Liz Rowland : Various drills : Dome 6pm 7pm

Sue Alvey : Strength and conditioning at the Dome 7pmto 8pm

Huw Morgan : Javelin : Thursdays 6.30p to 8pm  

Philip Horn : Javelin : Tuesdays  6pm to 7.30pm  

Karen llewellin : Throws: Tuesdays 6pm to 7pm. Away last 2 weeks in October

Luke Foley : Long Jump : 9th, 23rd and 30th October; 13th and 27th November; 4th and 18th December.

Lucy Griffiths : Shot : Tuesdays at the Dome at 5.30pm, possibly from 5pm but please contact Lucy to confirm.

Wayne Griffiths : Middle distance : Tuesdays 6pm to 7pm. Also helping with 7pm to 8pm group. Strength and conditioning in conjunction with other coaches.

Bethan Lloyd : Hurdles and Sprints :Tuesdays 6pm to 7pm

Richard Wintle : Sprints and other events : Helping out when available

It must be emphasised that all involved with the Pembrokeshire Harriers are unpaid volunteers who give up their time for the love of the sport. We at the club welcome anybody wishing to help out especially on training nights. Whether it be helping to move hurdles, rake the long jump pit or shift equipment, any parental assistance is greatly appreciated. Please approach any coach or Club Official if you are able to help out. We don't bite !

The club is always looking to expand its coaching team. So if anybody would like to extend their help and get more involved there are coaching courses available for beginners throughout the year. Financial assisstance and guidance will be given to anyone wishing to help out in this way

Any enquiries please contact Club Secretary Liz Rowland.