Summer Training 2019

Training only costs £2 per week and is payable in the Club Cabin at the start of one of the sessions. Could parents have their children ready to register from 5.50pm onwards as we'd like to try and get them on the track for as close to 6pm as possible.On payment, the athlete will be given a paper wrist band which must then be shown to the relevant coach. Athletes must register at the Club Cabin each session they attend even though they might have paid once during the week. This is so we have an idea of the number of people training with us. Unfortunately, we cannot train 7 year olds due to track insurance reasons.

It is essential that training fees are paid as the Club has a lot of outgoings including the rental of the track.

Please contact individual coaches to check on specific coaching sessions but otherwise the general arrangement is.......

Tuesday 6pm - 7pm.....This session is aimed at the newer, less experienced, younger athletes. Opportunities are given to try out various events including sprints, hurdles, long jump, high jump, soft javelin, shot put and middle distance.

Thursday 6pm - 8pm.....For the more experienced / established athletes. Start times agreed between athlete and coach. For hurdles, normal sessions as per Tuesday for all ages.

Outdoor training at the track commences on Tuesday 26th March

Training times for the Summer training period

Nigel Rowland : Hurdles sessions... I work two weeks away and then two weeks home. Whilst I'm away the Hurdlers should go to other coaching sessions some of which must be sprints when available. Please click here for my Summer training availability.

Other coaches starting dates will be added here when known. If you know your coach please contact them directly.

Matthew and Jade Gray : Sprints/drills : Tuesdays 6pm to 7pm for juniors

Pete Freeman : Middle distance : Tuesdays and Thursdays 6pm to 8pm.

Liz Rowland : High Jump : Tuesdays 6pm to 7pm for juniors/starters. 7pm to 8pm for older athletes

Sue Alvey : TBC

Huw Morgan : Javelin : Thursdays 6.30 to 7.45 

Philip Horn : Javelin : Tuesdays 6pm to 7pm for Juniors

Karen llewellin : Throws: TBC

Luke Foley : Long Jump : TBC

Lucy Griffiths : Shot : TBC.

Wayne Griffiths : Middle distance : 6-7 Tuesday for junior athletes : 7-8 Tuesday for advanced junior and older athletes : 6-7.30 on Thursdays for competing athletes 

Bethan Lloyd : Hurdles :Tuesdays 6pm to 7pm. Occasionally 7pm to 8pm

Richard Wintle : Sprints and other events : TBC

It must be emphasised that all involved with the Pembrokeshire Harriers are unpaid volunteers who give up their time for the love of the sport. We at the club welcome anybody wishing to help out especially on training nights. Whether it be helping to move hurdles, rake the long jump pit or shift equipment, any parental assistance is greatly appreciated. Please approach any coach or Club Official if you are able to help out. We don't bite !

The club is always looking to expand its coaching team. So if anybody would like to extend their help and get more involved there are coaching courses available for beginners throughout the year. Financial assisstance and guidance will be given to anyone wishing to help out in this way

Any enquiries please contact Club Secretary Liz Rowland.