The start of the Indoor Season is fast approaching and the first event is the Combined Events Champs in Cardiff on Sunday 6th November.

There is a quadratlon ( 60m Hurdles, Long Jump, Shot and 800m ) for U13's and a pentathlon ( 60m Hurdles, Long Jump, Shot, 200m and 800m ) for U15's. The Welsh Schools will be running their Combined Events Competition at the same time...this for U16's and U18's. If you have been chosen to represent the schools you can also enter the Welsh Athletics Competition as an individual.

The deadline for entries for this event are fast approaching...Friday 21st October !

Please click here for the full details and paper / online entry ( when entereing online, please register yourself as being part of Pembrokeshire Harriers and not Pembroke ! ).  Any further queries, please contact Liz Rowland .

There will be training for Long Jump / Hurdles / Shot and running events.

Hurdles and Shot times ...see previous news items ; Running...contact relevant coach ; Long Jump times will be posted soon