Hurdles training with Nigel will recommence on Thurs 5th January. See training schedule in training menu.

Shot training with Ron will recommence Tues 3rd January.

Throws training with Tracey and Karen Llewellin will recommence Tuesday 10th January

Javelin training with Huw will recommence Thurs 12th January.

Liz will contact her High Jump athletes individually

Sprints training will be posted by Richard shortly.

Middle distance training has been posted on the X Country section

Long Jump training with Sue Alvey will start on Thursday 12th January ( weather permitting ) and then every Tuesday 7pm to 8pm. 

If in doubt, contact your coach

A reminder for those who will competing at the West Wales Champs in Swansea ( Sun 15th Jan ), closing date is Sat the 7th Jan so print the entry form and get the forms off !

Let's hope we have less of this.....

and more of this...for outdoor winter training !!

Also, see the closing dates for all the Indoor Welsh Champs being held in Cardiff in  Jan / Feb.

Let's get a big Harriers precence at these various Champs and continue on the successes of last year. Any queries please contact your coach or Liz Rowland.

So, to all of you, have a happy, injury free Christmas and let's look forward to a successful 2012 !!

Nigel