A reminder that I won't be at the track tonight. The older athletes are to do the following -

9x 150(girls 9x 120) @ 75% [3:15']

  120 150
11.5 18.4 23.0
12.0 19.2 24.0
12.5 20.0 25.0
13.0 20.8 26.0
13.5 21.6 27.0
14.0 22.4 28.0
14.5 23.2 29.0