The Welsh Senior Championships were held in Cardiff last weekend and also incorporated some Masters events.

Heather Lewis and Owain Nicholas won Silver Medals in their respective 3K Race Walks. Karen Llewellin won Gold in Javelin and Shot in her Masters age group.

The previous weekin Brecon saw other Welsh Masters events incorporated into the Welsh Athletics match. It turned out to be a very good day for some of our "older" athletes.

John Gardener won Gold in the M75 200m and 400m.

Alec Williamswon Gold in the M50 Long Jump.

Karen Llewellin won Gold in the Masters Women Hammer and Discus.

The above just goes to show there is life after U20's/Seniors !

Full results from Welsh Athletics Match /Masters Champs Brecon