On Sunday 15th May 33 Harriers athletes travelled to Swansea for the West Wales Championships. As a club, we've had a lot of success at these Champs over recent years and 2016 was no exception. What a great day for the athletes, family and friends. Lots of success with many medals won, many pb's achieved A Welsh Record and a few Club Records broken. There were so many great performances that it would be unfair to pick out any individuals. However, one performance which has to be mentioned out of all the good ones on Sunday....James Tomlinson had a throw of 58.93m which is not only a new Welsh Record ( he broke it a couple of times today ) but puts him as No1 in Europe for his age group. Also, Lydia Thomas broke the U17W 300m Hurdles Club Record.

Well done to all of you...even those who didn't make the top three gave it their all and helped to make it another excellent day for Pembrokeshire Harriers.

Also, thanks to Louisa Davies, Laurence Worth and Sharon Kite who officiated on ther day as well as usual stalwarts, Brian and Sue Alvey

Overall, the Club's athletes won 46 Medals.....20 GOLD  ;  8 SILVER  ;  18 BRONZE !!

Click here for the Results

Here are the Pembrokeshire Stars  ( apologies if I've missed out anybody and any pb's )

Under 13 Boys

Daniel Kite

100m : Final  ;  200m : Final  ;  Javelin

Jamie Zygadlo

75m Hurdles : GOLD / pb  ;  Long Jump : GOLD / pb  ;  Javelin : GOLD



Under 13 Girls

Kasia Cook


Gwen Dodd

Javelin : SILVER /pb ;  High Jump : BRONZE

Maisy Foley

100M : Final

Katie Hill

1500m : GOLD  ;  Long Jump

Maisie Kite

1K Walk : BRONZE ;  70m Hurdles

Ella Wintle

800m : BRONZE  ;  70m Hurdles : BRONZE / pb  ;  200m : BRONZE / pb



Under 15 Boys

James Hill

Long Jump : GOLD / pb  ;  300m : GOLD

William Hughes

Javelin : GOLD / pb  ;  200m : GOLD / pb  ;  Shot : SILVER

Wiliam Lloyd

High Jump : SILVER  ;  80m Hurdles : BRONZE

Kieran Owen

800m  ;  Discus

Andrew Salmon

1K Walk : GOLD



Under 15 Girls

Alice Evans

1500m : BRONZE / pb

Gracie Lawrence

75m Hurdles : BRONZE

Sydnee Turner

Shot : BRONZE  ;  Discus



U17 Boys

David Evans

1500m Steeplechase : SILVER / pb

Aaron John

400m : GOLD

Owain Nicholas

1K Walk : GOLD

James Tomlinson


Shaun Zygadlo

100m Hurdles : GOLD / pb  ;  Long Jump : GOLD / pb



Under 17 Women

Lucy Davies

1500m : SILVER

Tegan Foley

100m : GOLD  ;  200m : GOLD

Carys Hewer

300m : BRONZE / pb

Eliza Martin

800m : BRONZE

Amy Rothero

100m : BRONZE  ;  80m Hurdles : BRONZE

Abbi Williams

1500m : GOLD



Under 20 Men

Daniel Salmon

100m : SILVER



Senior Men

Alec Williams

100m : BRONZE  ;  300m : SILVER  ;  1500m

Laurence Worth

Walk : GOLD

Thomas Wyburn

High Jump : GOLD



Senior Women

Karen Llewellin

Hammer : SILVER  ;  Shot : BRONZE  ;  Discus : BRONZE

Tracy Llewellin

Hammer : BRONZE  ;  Shot  ;  Discus



The nub..... A great effort all round by ALL those who took part. A time to wax lyrical




Thirty Three Pembs Harriers


Went off to play


At the West Wales Champs


Down by Swansea Bay.




They ran, jumped and threw


V/fast,  v/far,  v/long


All trying to win


 A shiny square gong




Gold, Silver or Bronze


A nice, shiny perk


For dedicated athletes


And all their hard work




But, it’s not just the winning


It’s the taking part


Using all parts of your body


But especially the heart




So, as long as you’ve tried


And you’ve given your all


A PB’s just as good


Makes you feel just as tall




So, well done all athletes


Who gave it their best


Who left the track smiling


In their Pembrokeshire vest.