Last weekend, there were a couple of big events happening to end the 2016 Summer track and field season. In Brecon, many of our athletes were competing for West Wales at the Welsh Inter Regional Championships, and in Bedford, several were competing at the English age group Championships ( basically, the British Champs ).

James Tomlinson, Lucy Davies and Shaun Zygadlo made the journey to England to compete against the best in the UK ( unfortunately, Lydia Thomas was supposed to compete but had to pull out due to illness ). Their great efforts were rewarded with James winning the U17M Discus by a clear margin and Lucy winning the U17W 1500m Steeplechase in an exciting Final. Shaun had a fantastic run in his U17M 100m Hurdle semi final achieving yet another pb and then came a very creditable 6th in an extremely fast Final. Well done to all three !

Click here for day1 results  /  day 2 results       Video coverage


         James Tomlinson U17M Discus Champion                                                Lucy Davies 1500m Steeplechase Champion


In Brecon, 20 Pembs Harriers helped West Wales win the overall Welsh Region Cup yet again, much to the delight of all athletes, team managers ( Jo Salmon U15 Boys ) supporters and one Hedydd Davies. Overall, the Pembs athletes won...

                                                            12 GOLD  ;  8 SILVER  ;  8 BRONZE  

Click here for results

Here are the Pembrokeshire medal winners....

U17 Girls


Tegan Foley : GOLD/Relay ; BRONZE/100M ; BRONZE/200m


Esme Greer : GOLD/ 80m Hurdles ; GOLD/Relay


Thea Jenkins : GOLD/High Jump ; BRONZE/1K Walk

U20 Men

Lucy Omnet : GOLD/800m

Matthew Williams : GOLD /800m

Amy Rothero : BRONZE/80m Hurdles



U17 Boys

Under 15 Girls

David Evans : GOLD /1500m Steeplechase

Nieve Jenkins : SILVER/Javelin

Owain Nicholas : SILVER /1K Walk

Gracie Lawrence : GOLD/75m Hurdles

Caleb Nicholas : BRONZE/High Jump

Sydnee Turner : SILVER/Shot ; BRONZE / Discus

Hedd Nicholas: SILVER /400m Hurdles


Oliver Wheeler : SILVER/Long Jump




Under 15 Boys


William Hughes : GOLD/Shot ; GOLD/Relay ; SILVER Javelin


Wiliam Lloyd : SILVER/High Jump


Joe Pritchard : SILVER/Long Jump


Andrew Salmon : GOLD/1K Walk


Harry Worth : BRONZE/1K Walk


Owain Nicholas : SILVER 1K Walk



              Some of the West Wales Team...2016 Welsh Inter Regional Champions