Congratulations to those Harriers who competed at the Championships in Cardiff last Sunday.

Sarah Omoregie triumphed in the U13G Quadrathlon by winning the Gold medal and in the process we think she broke the Welsh Indoor 60mH Record ! The move to Monmouth School certainly hasn't affected her athletic prowess.

Big brother David made it a double for the Omoregie family by winning the Gold in the U17 Championship and in the process smashing several pb's.

Lucy Davies came 4th out of 33 competitors in the U13g's, just missing out on the Bronze after a strong run in the 800m and a pb in the hurdles.

New to indoor competition, Amy Rothero,also did very well in the U13g. Lying 10th after 3 events, she unfortunately pulled up in the 800m with an injury so didn't score in the final event.

Click here for the Results.

Well done everybody !!