Pembroke   Haverfordwest
Monday   Beginners' Night    Couch to 5k
    Contact Pauline Charlett    
 Tuesday   Pembroke Sports Centre  

Currently meeting at The Club cabin, Athletics Track (located behind Haverfordwest High School, Prendergast) from Jan- Jul and Sep 18th - Dec

Haverfordwest Racecourse (meet by Cricket clubhouse) in Aug - September 11th


    18:15 for 18:30 start*   Meet 18:45 for 19:00 start*

Tuesday 4th June 2019 -  Social run at Pantmaenog Forest. Meet 6:30pm at Club cabin, Haverfordwest to car share or at Tafarn Sinc, Rosebush for 7pm start. First one back buys the chips!

No training in Haverfordwest. Training as normal in Pembroke.


No training on the three Tuesday evenings of the Poppit Sands 5k series in July and August. See Race Calendar for dates.


     Contact Martin Dyde   Contact Laurence Worth

Wednesday   Ladies' Night  

Easy / Social Run  + Beginners group

    Venue varies - contact for details  

 Haverfordwest High School, Prendergast campus - meet at club cabin by the Athletics Track  (Sept 19th  - end of May)

Haverfordwest Cricket Club / The Racecourse, Dale Rd - June - Sept

    18:00 for 18:15 start    Meet at 18:45 for 19:00 start
     Contact Pauline Charlett or Lorraine Dyde    Contact Elaine Davies

Thursday    Pembroke Sports Centre (September - April)     Milers - by arrangement

Broad Haven (south) Beach (May 5th - September)

meet at Bosherston Lily Ponds Car Park.

    18:15 for 18:30 start*    
    Contact Martin Dyde    

Informal runs of varying distances are arranged regularly. Pembrokeshire Harriers can also be found at Haverfordwest parkrun and Colby parkrun on Saturday mornings and at local road and cross country races.

Times and meeting places may vary, especially in the Summer, so please check before coming along. Last minute changes are also posted on our Facebook Road Running Group (members only).

The Tuesday and Thursday sessions usually consist of an easy warm up for about a mile, followed by intervals (several short fast efforts with rests in between). We split into groups of similar ability for this, so it is suitable for everyone. Afterwards, a warm down jog back to the car park, where we do some light stretching.

The Pembroke group train on local roads and footpaths and occasionally on the grass track. In the Summer, the Thursday training moves to Broad Haven South beach for some training with a difference.

The Haverfordwest group also train on local roads and paths, plus once a month on the athletics track, when there is a small charge for using the track (please pay in the club cabin). In September, training moves to Haverfordwest racecourse for a change of scenery.

The Beginner's and Ladies' nights are easy runs to suit all abilities. Routes vary according the time of year and the weather.

All ages and abilities are welcome, from beginners to Olympic champions (yes, we have one). Come along and join in.


Further information on joining and membership

All our coaches are unpaid volunteers. Road runners with current membership, pay no weekly subscription, other than a small charge when the athletics track is used. Annual membership includes membership of Welsh Athletics, which provides insurance cover and gives a discount on licensed road race entry fees amongst other benefits.. Non members (including lapsed members) and visitors are asked to pay £2 per week towards the club's expenses.