Pembrokeshire Harriers Road Runners hold various training sessions based in Haverfordwest  and Pembroke, while informal runs are arranged throughout the year.

Times and meeting places may vary, especially in the Summer, so please check before coming along. Last minute changes are also posted on our Facebook Road Running Group  for club members only.

Pembrokeshire Harriers can also be found at Haverfordwest parkrun and Colby parkrun on Saturday mornings and at local road and cross country races.

Training Sessions


Tuesday       - Intervals - - 18:45 for 19:00 start - Meeting point varies, contact Kat Green

Wednesday    - Social Run / Beginners / Walk to run group  - 18:30 start. Meeting point varies, contact Elaine Davies.




Monday       - Beginners' and slower runners Night - meet at 5.50 to start at 6pm- Contact Pauline Charlett

-Intermediate Run- meet at 5.50pm to start at 6pm. Venue varies. Contact Sue Lloyd.

-Road run- meet at 5.50pm to start at 6pm. Contact Mike Ridout.

                    - Couch to 5k

Tuesday      - Intervals - 18:15 for 18:30 start - Pembroke Sports Centre - Contact Martin Dyde

Wednesday- Social Run - 18:00 for 18:15 start - Venue varies -  Contact Pauline Charlett for details.

Thursday    - Intervals - 18:15 for 18:30 start - Pembroke Sports Centre - Contact Martin Dyde