Cardigan 5k series (2nd ) - Poppit Sands - 7.30 pm start -
E- carole@therowan.org

Cardigan Mayor’s race (Saturday evening) - 7.30 pm start - Cardigan Rugby club - E - carole@therowan.org

INGLI Runners RNLI (Fishguard) 10k

Cardigan 5k series (3rd ) - Poppit Sands - 7.30 pm start -
E- carole@therowan.org

T.R.O.T’s St Clears 10k - 11.00 am start - St Clears  Leisure centre.