Ras Frenni 8 mls & 4 mls (Crymych) 7.00 pm start -
Contact E- GrahamIRWilliams@Aol.Com

Cardigan 5k series (1st) - Poppit Sands - 7.30 pm start -
Conact E- carole@therowan.org

Tenby 10k - 11.00 am start - Tenby Leisure Centre.