4th

Cwrt-Newydd 4 mile, near Llanybydder, 1:00pm start, Cwrt-Newydd Junior School. Contact E -  rees.tanrhos@tiscali.co.uk

11h

Neyland Marina 10k, Brunel Quay, Neyland, 11:00 am start,
Contact No 01646 684059, E - martin@dydem.freeserve.co.uk

18th

Sarn Helen 16.5 mls Hill Race.
Contact E -rees.tanrhos@tiscali.co.uk

30th

Talley 5k, near Llandeilo, 7;00 pm start, (Friday Night)
Contact E -rees.tanrhos@tiscali.co.uk

Dinas Head 4.8 miles - contact E -  www.computerservicesagency.co.uk