Please speak to your individual coaches regarding their personal training ideas over the holidays.

My endurance group will be training Thursday 15th and Tuesday 20th December as normal (6pm @STP). There will a session held at Canaston Woods on Saturday 17th December meeting approx 10.15 in the new car park on the A40--- its at the bottom of the hill going to Llawhaden ( Contact Pete Freeman tel no 01437 765603 to confirm)

I will also be taking morning sessions, meeting at the STP track at 10am on Tuesday January 3rd and Thursday 5th January 2012, again please ring me to confirm your availability and the weather conditions.

Normal training will resume on Tuesday 9th January at STP Track.

HAVE A MERRY CHRISTMAS AND A HAPPY NEW YEAR; make sure it’s a successful sporting new year.

From the coaches and officials Pembrokeshire Harriers